1. When reviewing my ratings for my Unit 3 postings I would have to say I'm still at the same number for each of the three. Physical is 8, psychological is 7, and spiritual is at a 6. My reasoning for this is because before putting into motion a lot of the things I have planned I wanted to finish this class. Of course, I have implemented concepts into my life, but I really wanted the whole course to sink in before taking the major step.
2. For my goals in each area I have only been able to hit my physical goal of 100 pushups in a minute. I have definitely made progress in the other two by not getting worked up so easily, and making peace with my mistakes. I just feel as if I still have a lot of work to do before I say I'm at where I ultimately want to be.
3. The activities I have set for each area I have been working hard on. I have been getting great sleep at night to help my body properly recover, and allow me to get back in the gym the next day refreshed. I haven't partaken in any meditation or yoga sessions, but I have been taking a look where the best places in my area are to do so. The last goal I have tried a number of times since unit 3, and taking a walk in the park has done wonders for my mind.
4. This course has been awesome! It was a totally new experience, and none like what I was expecting. This has been the most intriguing as well as unique class I have taken so far in my year and a half at Kaplan. I have definitely made strides in improvements in my overall well-being sine the beginning of this course. The entire class has been rewarding, but understanding all the concepts and material has definitely been the most challenging. This class will help me share my experiences and new knowledge with future clients, family, and friends.
