Post 2

1. If I had to rate my physical well-being I would give it an 8. I have always taken very good care of myself, but the I do believe there is always room for improvements. As for my spiritual well-being I would have to rate it a 6. I think at times I cause myself to get off balance, and when this happens it can be hard for me to get out of the rut. Sometimes I let my anxiety win the battle and it does not bode well for me.  Finally, my psychological well-being would have to be a 7. Other than sometimes letting my anxiety effect me mentally as well as spiritually I seem to be headed in a good direction on this one.

2. A goal I would like to set for my physical well-being is being able to do one-hundred pushups in a minute. A goal I would like to set for my spiritual well-being is to not get so worked up over things. When I find myself getting worked up, take a step back and a deep breath instead. Finally, a goal for my psychological well-being is to make peace with past and recent mistakes. Let them go and realize I can do nothing but grow from those experiences and make sure they never happen again.




3. To continue my improvements for my physical well-being I could try making sure I get a good nights rest. Too little, or even too much can greatly effect both our physical and mental well-being To help improve me spiritual well-being I would love to start incorporating yoga, or meditation to my fitness regimen. Finally, to improve my psychological well-being I could begin to go on a long run or walk if I feel like I need to escape for awhile. Whether it's going to the gym and putting my headphones on, or doing the same outside when it's nice both could help.

4. I truly found this weeks relaxation exercise beneficial. The first one I wasn't exactly used to what was going on. This time I went in knowing kind of what to expect, and it has actually put me in the perfect mood to just lay down to nap. My heart rate was able to come to a slower pace, and my body was more at ease.