Hey all, it's Alex making my first post of the term. Although I haven't had much experience with something like the relaxation exercise I listened to; I found it very interested. At first I wasn't quite sure what was going on lol, but as I got used to it I found it very helpful. Most in particular because I had a long, and tiring day at work. It was nice to just sit back and listen to the calm nature of what was being played. My after thoughts of this process are that all in all I enjoyed it. As previously stated I had never done something like that before, but have bee interested. I would most definitely like to dabble in exercises like that again in this class as well as on my own free time when I feel I could benefit from it. Take care!
- Alex
Hi Alex,
ReplyDeleteI guess we have to remember to take time out for ourselves and relax. I have done this type of relaxation technique a few times before, but I forget to continually use it.
Tim